Depression is not something to be avoided or underestimated. But it is a mental disorder that manifests quietly and insidiously…
The symptoms include difficulty sleeping and concentrating, a drop in mood accompanied by low self-esteem, extreme fatigue, feelings of worthlessness, restlessness, memory loss, and many other signs… However, depression is a curable disease and people with depression need to be aware of it as their mental state makes them see the world only in negative ways.
The good news is that people around the world are becoming more aware of how important and sensitive this subject is. While therapy and medication are the most common ways to fight the disorder, Australian researchers have found another solution to treat its symptoms.
A low-cost solution
Analyzing the results of an experiment in which people between the ages of 17 and 35 were instructed to follow a healthier diet, the researchers found that these same people had reduced symptoms three weeks after the change in their eating habits.
In fact, participants who maintained a healthy diet for months reported feeling much better compared to the beginning of the experiment.
Speaking about the team’s findings, principal author Dr. Heather Francis noted that this solution is 100% effective and may be more cost-effective than medication and other treatments.
This is the recommended eating plan…
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