Proper sleep is achieved with a healthy lifestyle by going to bed at a regular time, in a quiet, cool room, and also with a good diet! While there is no miracle food to help you sleep well, some easy dietary rules to follow can help you get a better night’s sleep.
Avoid energizers for a good night’s sleep.
Avoid coffee, tea, and cola-based drinks in the afternoon, because the caffeine they contain is very stimulating for the nervous system, and it can act for several hours. Chocolate can even have an exciting effect if consumed in large quantities.
Dinner for a better sleep
It is better to eat dinner before sleeping, When going to bed on an empty stomach, you risk being woken up by stomach cramps or hunger. Animal experiments have shown that fasting can completely suppress sleep. And it is known that for pregnant women or elderly people, it can cause severe discomfort related to hypoglycemia.
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