Cutting sugar and carbs, made Jennifer Lopez open her eyes to her addiction to sweetness. She often started to imagine different sweet foods like cookies and carbohydrate-rich foods like bread and wondered when she could eat them.
After completing her challenge, however, Jennifer Lopez revealed an improvement in her mental state. Although the challenge was difficult at the beginning, her craving for sugar and carbohydrates decreased significantly over time.
Consuming sugar is a real addiction for many people. It can be the cause of many health problems such as diabetes, unbalanced intestinal flora, obesity, skin problems, depression, fatigue…
The coach encouraged the singer/actress to repeat the same challenge after a short break of 5 days. After the amazing result obtained, Jennifer Lopez was ready to take on a new challenge to maintain her shape.
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